So I changed into my running gear, changed some settings in Zombies 5K, and started listening. Yes, listening. Zombies 5K (and also Zombies, Run!) is a novel, a game and a training assistant in one. A novel, because it tells a story about a zombie-infected world. A game, because you are a runner (Runner 5) in that infested world and you need to do tasks/complete missions to proceed. And of course, it’s a training assistant because you guessed it: you can only complete missions by physically running!
First mission I thought would be easy, but I never do interval trainings, so after the mission I was more exhausted than my regular training. But I felt good about it, and the story and game is such a great addition to running, it actually makes me WANT to run more. But….doctor Myers gave me a day of, so I will run on Friday!
Check their website for more info on Zombies, Run!